Getting healthy has always been trending and now healthy foods are more accessible than ever. Except, some foods that claim to be healthy, aren’t. 1. Store-Bought Kombucha Some Kombucha drinks are high in sugar, if you make your own you can monitor the amount of sugar content. So just make sure you check the label […]
Category Archives: Weight Loss Tips
1.Salads Salads are known for being super healthy, but salad can get pretty boring. Check out 45 tasty salad recipes here 2. Tapas Create your own tapas-style lunch. Check out 7 healthy recipes here. 3. Soups You can never go wrong with soup, but when you make it from home versus the can, it’s definitely […]
So you just started working out, drinking more water and detoxing. Not just your body but your environment too. But, there’s more to well-being than just eating right and exercising. Here are 4 tips to improve your overall well being. 1. Financial Ignoring money issues is not going to magically make them disappear. These problems […]
Cardio Cut Certain Foods Drink More Water Pilates Gut Health 1. Cardio Cardio helps burn fat by aerobic exercises. There are plenty of different cardio exercises to choose from like HIIT, Bike Riding, Dancing, and more. When you work out consistently you burn calories, helps strengthen your heart and muscles, controls your appetite, helps you […]
For the month of October, Tava Lifestyle is waving their enrollment fee with a purchase of Vale30. Vale30 is a liquid multivitamin that helps with joint and bone health. Valé30 is also packed with vitamins D3, B1, B12, and B6. Check out the supplement and ingredient list here If you are looking for a home-based […]
Flat belly hacks with Vick vapor rub
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