Getting healthy has always been trending and now healthy foods are more accessible than ever. Except, some foods that claim to be healthy, aren’t.
1. Store-Bought Kombucha
Some Kombucha drinks are high in sugar, if you make your own you can monitor the amount of sugar content. So just make sure you check the label before purchasing.
2. Pre-made Smoothies
Honestly it’s best to make these at home, or a smoothie/juice bar. Since store bought smoothies have to be pasteurized if it is fruit-based most of the nutrients have been decreased. If you have to pick one up then get a vegetable smoothie that isn’t pasteurized.
3. Acai Bowls
Acai is high in antioxidants but you’ve never seen anyone eat an acai bowl with just acai. So just be careful with the toppings that you add or it’ll be a bowl of sugar.
4. Store-Bought Granola
Look at the first 5 ingredients, if you see a lot of sugar, stay away.
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