5 Ways To Improve Your Shape

  1. Cardio
  2. Cut Certain Foods
  3. Drink More Water
  4. Pilates
  5. Gut Health

1. Cardio

Cardio helps burn fat by aerobic exercises. There are plenty of different cardio exercises to choose from like HIIT, Bike Riding, Dancing, and more. When you work out consistently you burn calories, helps strengthen your heart and muscles, controls your appetite, helps you sleep better, boost your mood, and more.

I like Chloe Ting’s workouts because they’re perfect for beginners. Check out her channel here.

2. Cut Certain Foods

Now I know this is a hard one. It’s definitely hard for me. One way to make it easier is to meal prep. When you meal prep at least 5 days worth of food, it’s so much easier to stay on track.

This doesn’t mean to binge on the weekends but you can have a cheat meal every now and then.

Start slow, for example if you are cutting processed foods or sugar intake, slowly replace those foods with healthier options.

Remember it takes 21 days to form a habit, and 90 days to create a habit. So don’t beat yourself if you make a mistake. It takes time.

As long as you start, you are on the right path.

3. Drink More Water

I know, I know you’ve heard this before, but drinking water is pivotal to weight loss. I try to drink at least half my body weight a day, which is 80oz. If I start early enough I can drink a gallon.

I find that using these cute water bottles helps me drink more water and the times on the sides keep me on track. And they are affordable. I got mine from Amazon.

Water helps with digestion, elimination, liver cleansing, fat metabolism and more. So if you want to improve your shape, start with water.

4. Pilates

Most of us want to get rid of our belly fat. Since pilates is pure core training it’s perfect for improving our physique. Skip the gym, Youtube has plenty of workouts you can try at home.

5. Gut Health

The health of your gut is responsible for digestion, elimination, detoxification, and more. When your gut health is compromised it causes issues like bloating, gas, mood swings, poor sleep. Drinking our Vacia Detox Tea can help clean your gut which improves your shape, eliminates toxins, and boosts energy.

So these are 5 things you can do to improve your shape. Choose one and start today. Remember it only takes 21 days.

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