You have done everything right. Changed your eating habits, started working out, and even cut out alcohol. But all of a sudden your weight loss has come to a halt. What happened? Here are 5 things that might stall your weight loss goals. 1. You are consuming more calories than you are burning I have […]
Getting healthy has always been trending and now healthy foods are more accessible than ever. Except, some foods that claim to be healthy, aren’t. 1. Store-Bought Kombucha Some Kombucha drinks are high in sugar, if you make your own you can monitor the amount of sugar content. So just make sure you check the label […]
1.Salads Salads are known for being super healthy, but salad can get pretty boring. Check out 45 tasty salad recipes here 2. Tapas Create your own tapas-style lunch. Check out 7 healthy recipes here. 3. Soups You can never go wrong with soup, but when you make it from home versus the can, it’s definitely […]
So you just started working out, drinking more water and detoxing. Not just your body but your environment too. But, there’s more to well-being than just eating right and exercising. Here are 4 tips to improve your overall well being. 1. Financial Ignoring money issues is not going to magically make them disappear. These problems […]
Cardio Cut Certain Foods Drink More Water Pilates Gut Health 1. Cardio Cardio helps burn fat by aerobic exercises. There are plenty of different cardio exercises to choose from like HIIT, Bike Riding, Dancing, and more. When you work out consistently you burn calories, helps strengthen your heart and muscles, controls your appetite, helps you […]